Brain is vital as it is the controller and the central organ of your body.
Intelligence, creativity, emotion, and memory are a few of the many things governed by the brain. So, it is our duty to help our brain to do them smoothly and more effectively.
The foods we eat in our days plays a key role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
I will help you here today to know your brain foods and you can find them easily available in your kitchen.
1- Dark Chocolate
Yes! you hear it right. Dark chocolate is one of the key food for your brain.
Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants, are packed with a few brain-boosting compounds.
Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.
In one study including over 900 people, those who ate chocolate more frequently performed better in a series of mental tasks, including some involving memory, than those who rarely ate it.
Another study found that participants who ate chocolate experienced increased positive feelings, compared to participants who ate crackers.
For centuries, turmeric has remained a focal point in natural medicine.
This yellow spice of our country have numerous beneficial qualities for our brain.
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there. It also improve brain health, and can it enhance memory function or reduce brain fog.
In research, it has reduced symptoms of depression and Alzheimer’s disease.
Just replacing your morning drink can a take you a step ahead.
Two main components in coffee are caffeine and antioxidants which helps our brain.
According to research, just smelling coffee can make you less stressed. It contains hundreds of bioactive compounds that contribute to its powerful health benefits.
The caffeine in coffee has a number of positive effects on the brain, including increased alertness, improved moods, sharpened concentration.
It may also offer some protection against Alzheimer’s, thanks to its caffeine and antioxidants.
Often labeled a superfood, they are low in calories, high in fiber, vitamin C and vitamin K and incredibly good for us.
Blueberries can help maintain Brain Function and Improve Memory. Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence.
Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.
Animal studies have shown that blueberries help improve memory and may even delay short-term memory loss.
5- Fish (Fatty Fish)
This type of fish includes salmon, tuna, trout and sardines, which are all rich sources of omega-3 fatty acids.
About 60% of your brain is made of fat, and half of that fat is the omega-3 kind.
Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
One study found that people who ate baked or broiled fish regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision making, memory and emotion.
Aside from being lower in saturated fat than red meat, swapping burgers for tuna means more omega-3s, which studies suggest may reduce the risk for heart disease.
Additional touch points:
I have shared some of the best food you can choose in your diet for keeping your brain healthy. There are numerous number of options you can get out there such as nuts, oranges, green tea, broccoli, eggs and many other.
The thing is you need to know and understand the food which are rich in antioxidants, vitamins, magnesium, zinc anti-inflammatory properties.
Quoted by Riya, In love for life.