Ways to Improve Sexual Stamina Naturally

Thanks, that you just clicked the link without feeling shy because we all need to know this, we all want to talk about this but often deny, but I can surely write about it as I have taken the charge of your health & lifestyle.

We are human and we need both physical & mental happiness to lead a peaceful life. We cannot just run out of this topic as it sounds little weird but it can bring you pain if you are not aware of it. It’s better to read this it may help you at some point in time or knowing facts is never worthless.

sexual stamina

Sexual stamina or strength has different perspectives in different minds. It is usually described as the length of the time that it takes a man to reach orgasm and satisfy your partner. It can also be referred to as physical fitness or the amount of time you spend having sex before you get tired.

Studies tell the average time taken for ejaculation to occur during intercourse is 5 and a half minutes, but it may differ as we all are different. Many prefer to take their time and while others prefer when it’s fast.

Here are some important things which you can definitely try to improve your stamina while you are at your move.

Proper Rest and healthy diet

happy couple

Eating right will be always the basics for everything you want to be good at. A proper and clean diet can help you improve your cardiovascular health, which improves your stamina.

Eat fresh vegetables, seasonal fruits, dairy items, protein-rich foods, eat less saturated fat and sugar, lower your packed food habits, include nuts, wholegrain products.

These practices will keep you energetic and active day long.

Proper rest is also a great factor that affects our life. We all have a 24hours slot in our life but be smart enough to use it right and God has prepared this pattern of life where everything is possible within this time frame only. From now stop giving excuses to yourself for not getting time to rest. Your body always needs ample rest to perform each activity efficiently.

Regular Exercise

According to recent studies, it was found that regular exercise can protect you against many sexual problems and improve erectile function.

It is not that you need to start the gym today, but walking, running, cycling, dancing, playing sports are also forms of exercise. You can include all physical activities, which are eventually getting erased in our new patterns of living.

It will be great if you are adding some strength training every week, such as Yoga, Weightlifting, Pilates to keep your muscles healthy and firm.

Pelvic Floor exercises

pelvic floor exercise

Pelvic floor exercises help you to strengthen the muscles that surround your bladder, bottom, vagina, or penis. Researchers state that pelvic floor exercises can improve sexual function and give you more satisfying sex. It is also helpful for both men and women who have problems with urine leakage or bowel control.

Masturbate

Masturbation helps to improve sexual stamina by building up your endurance and keeping you last longer in bed. Leading to enjoyable sex, many women found that masturbation helps them work out how to bring themselves to orgasm. This can also help you in controlling your premature ejaculation.

Reading, watching, or listening to some erotica can be an addon for your enjoyable time.

Do not rely on herbal supplements or extracts which guarantee you providing sexual stamina as they may have side effects or may be dangerous in the long run. Always try on safe and healthy methods to improve your sexual stamina, and if needed do consult your doctor if anything doesn’t work or your symptoms persist.

Quoted by Riya, In Love for Life.

“Youthful Skin” Secret revealed

Thank you for clicking on the link, as I know you love your skin.

The responses from the previous blogs I got were so overwhelming and it gives me the strength to continue writing, but I do realize that they were long for one to read them completely. So, I just decided to start with mini-blogging where I could easily share my knowledge and research for health and Lifestyle choices for all of us and make life a little easier. Here I start…

The topic today is to get youthful skin and make it forever. It’s not a myth.

beautiful skinWe may have heard the word like collagen or elastin. But never researched how and why that for our body. As with the natural aging process, our skin starts sagging, loss of elasticity, weakening muscles, joint pain issues, reduced hair growth, and so on. This happens because of the decrease in our collagen production.

Our skins get firmness & strength from Collagen (the maximum protein found in our skin) and Elastin helps the skin to expand, stretch and bounce back by giving a tight fit. They give the structure to our skin. We should maintain and try to boost collagen for a youthful skin for a longer time.

Advantages of taking collagen diet or as a supplement

  • Collagen can also help us to get relieved from joint pain
  • It supports to prevent bone loss
  • Improve muscle mass & metabolism of our body
  • Makes our skin healthier
  • It is good food for the brain too
  • Helps to stimulate our hair and nails

Omega 3                flax seeds

Food and supplements for healthy Skin

  • Take collagen food supplements with your daily diets.
  • Eating Flaxseed or taking supplements (plant-based Omega3)
  • Veg Foods like walnuts, almonds, chia seeds, watermelon, cucumber, blackberries, raspberries, blueberries, tomatoes, carrots, sweet potatoes, garlic (source of sulfur which ignites to produce collagen), white tea, soy, cashew nut.
  • Non- veg foods like cold-water fish(salmon, sardines, mackerel), egg whites, chicken.
  • Intake good oil like Rice Bran Oil

Notes to be taken

  • Must use a sun-screen (regular)
  • Stop Smoking
  • Sacrifice Sugar (sugar breakdowns collagen)
  • Exercise & Eat Right
  • Stay Hydrated
  • Remove dead cells in a regular interval (scrubbing/massaging)

Quoted by Riya, In Love for Life

“Bande Utkal Janani”, declared as the state anthem.

Today (7th June 2020) I am very happy to announce this news to all my readers that “Bande Utkala Janani (Salute to Mother Utkala)” a patriotic song written by Kantakabi Laxmikanta Mohapatra, got the tag & status of State Anthem. Odisha cabinet today declares such a decision which makes all Odia men and women so emotional and gives the power to be reunited. For those who want to know the meaning of Utkala is “the land having excellent opulence of artists and art”. Utkal is the region of today’s Odisha state.

odisha

I am managing to write this but I am overwhelmed inside and my emotions are speaking today. Yes, my native doesn’t belong to the state Odisha but I have been raised here. The soil of this state is serving me since I was a year old. The air I breathe, the water I drink, and the food I eat belong to this land.

 

My mother-tongue might be different but my heart always belongs to this state. It doesn’t matter wherever I travel or stay there is always a craving to go back to my place my motherland, and I will always stand for it. The beauty of the state is so incredible that one can never bind that to words. People here are so humble, religious, cultural, caring, and understanding which I never find the substitute of in any other place.

 

This state is all-in-one I can commit as it has the untouched natural beauty, rich in natural deposits, thousands of waterfalls, got the touch of the ocean, hundreds of holy rivers, consist Asia’s longest dam “The Hirakud Dam“, one of the holy places in (Char Dham Yatra) for Lord of Universe (Lord Jaganatha), stands a position in one of the classical dance(Odissi) form out of eight forms, sediments of the land to cultivate grains (major producers & exporter) and what not it consists of everything one can thing for living with peace.

 

My heart & soul will always be grateful for being raised in such a land full of human culture and ethics and I will always be a proud citizen. I will do everything whatever it takes to serve her in times of need and share the story of pride to each whoever will want to know about this not so famous state, but which matters a lot to us(citizen of Odisha).

 

I hope this article will relate to all those who are non-Odia but have been the residents of Odisha for a long time and their hearts belong to this land.

#ILOVEMYSTATE #ODISHA

Quoted by Riya, In love for Life.

 

6 Things to know about skinny people to gain weight rightly.

Today, I am here today to discuss the things to know about skinny people to gain weight rightly. I understand that in this present era the percentage of people who are searching to get rid of fats is more than people who are troubled to gain weight. It is very important to maintain your “ideal body weight” which can differ from person to person.

Furthermore, there can be multiple reasons to attain a certain weight for individuals like getting an impressive physique, healthy, lessening susceptibility to various diseases, and many more. It is vital if you are underweight to take up a weight gain program. But that definitely doesn’t allow you to go crazy with junk eats, which skinny people do to gain weight.

Here I am going to showcase the things that you should know to meet your health goals from skinny to muscle transformation:

Skinny people to gain weight

1- Track your calories-

As the metabolism rate of your body is high (ectomorph condition- a person with a lean and delicate build of the body. ) the food you take that gets digested very quickly and calorie intake is low (not measured). So, the body spends more than it intakes. You need to get your maintenance calorie, calculate your BMR, trace your activity level. After these, you have to add up more calories(balancing healthy fats, carbohydrates, and proteins) to your daily diet.

skinny people need workout to gain weight

2- Resistance Workout-

The workout is crucial to breakdown your muscles and built them (in the path of hypotrophy). One needs to add resistance training to their workouts as that will create the requirement for the body to gain muscles and weight.  

3- Increase Protein intake-

 The primary work of protein is to build muscles whereas for the carb to produce energy. It’s essential to have more protein in your diet to gain muscles. As well as good fat (primary nutrition) as it helps in the blood circulation.

Eat clean with protein

4- Eat clean and Rest adequate –

Especially our body requires clean nutritional food (quality over quantity). Your muscle-building food has to be rich with the sources of protein, healthy fat, whole grams, fruits, vegetables but more importantly limiting packaged food, sweets, snacks filled with fried oil. Similarly, resting is as important as eating good, as it gives time to build & heal your muscles.

5- Frequency of meal-

We must know that eating right with the right workout is not enough, the frequency of your meal also has been considered and should be 5-6 times a day.

6- Muscle is denser than Fat-

Muscle mass not fat mass

We need to understand that we don’t want to gain our fat mass because it will not give us perfect shape, make us feel bloated. So, we need to gain our lean muscles, attain a good physique, and gain weight slowly.

I have tried my best to keep this information short and simple to make you understand the basics about building your body.

Quoted by Riya, In love for life.

Coronavirus a blessing to our mother earth and a lesson to us.

We know that the whole world is suffering today and fighting against this alien disease. We cannot thank enough for our doctors, nurses who are treating the sufferers day and night selflessly. The police officials, ministers, government workers are running to take care of the citizen in preventing the infection and taking all harsh steps to accomplish the duties. Scientists and pharma experts putting all effort to get up with the possible medicines and vaccines to improve healths and defeat the germs to spread. This pandemic has had a negative impact on businesses across the world. Media persons are hailing all over to get the latest updates, providing awareness and empowering people at their houses in winning this battle.

Have we ever realized that in this pandemic situation, where we are not allowed to go out of our houses, factories are forced to close down, transportations are stopped and many things which we used to do in our daily lives are been placed with a period have created a huge difference to our Mother Nature? Nature is enjoying the most now without human intervention. Nature experts in Lebanon have noticed cleaner and clearer air filled with migratory birds as Beirut remains under lockdown period, Migrating pelicans are flying over the city as environmentalists say birds seem to be venturing closer to urban areas, nature moving to the places where we have grabbed our feet on their spaces. The pollution rate has gone down, water bodies are clearer, mountain ranges can be seen in naked eyes for the first time, birds are more relaxed not trying to get away from cars, from the crowds of the people. It has been a stark reminder of our dysfunctional relationship with nature.

This is a high time where we should understand our faults against our mother earth and the level of exploitation we are doing as greedy monsters. We are destroying our own land of the living and we have to pay off for this. The pandemic situation has taught us that we can spend time with our family without going out, work on our hobbies, give importance to own time, exploring ownself without squeezing nature.

We should now promise ourselves and take steps forward to provide the nature of their spaces, exploit less to expand, plant more reserve the habitat, balance the ecosystem, get back our basics up Reduce, Reuse and Recycle, shop wisely and many more as per https://oceanservice.noaa.gov/ocean/earthday.html here are some amazing practices to love our nature. Or else Mother earth will always get back to us with a strong weapon to make us realize, be prepared for that or take your step today.

Quoted by Riya, In love for life.

All You Need To Know About Weight Loss And Fat Loss.

Do we exactly know the difference between Fat Loss and Weight Loss? Or we mean these two terms are the same?

Today we are going to disclose the facts to make you aware and understand these two different terms in a simpler way.

Weight Loss:

A person can lose weight in a short period of time, which basically is the loss of muscles, water, bone density and some amount of fat, doing excessive cardiovascular activities with improper nutrition will not benefit one to build strength.

The weight loss transformations can cause many issues like “apron belly”, “strength loss”, “Skin issues” and many more. It also hampers the immunity power and conducts early aging.

The muscle loss can lead to a slower metabolism rate, Weight loss training can make one thinner but never a healthy or a fitter person.

Fat Loss:

A fat loss training program takes a good amount of time to burn fat from the body. In this process generally, the person has to go through good resistance training and good nutrition which helps the person gain muscle and lose fat.

The gain in muscle mass increases metabolism and provide the person with a better opportunity to burn more stored fat.

Fat loss will bring the best shape of the body and will have better strength in performing functional activities. In fact, the same person with the same weight looks different after a fat loss transformation.

To prevent muscle loss, make sure the following basic guidelines to follow:


• Get in enough calories for your body size and activity level.
• Make sure those calories are nutrient-dense by having them come from fruits, vegetables, meats, legumes, tubers, dairy, and whole grains.
• Aim for calories in the 10-12 times your body weight range.
• Try to get in 1 gram of protein per pound of lean body weight, and divide that evenly among 5 meals.
• Eat enough carbohydrates to support your activity level. You can start at 150 grams and adjust from there.
• Fill the rest of your calories with fat – healthy fats and EFAs (essential fatty acids).
• Make sure you exercise and give your muscles a reason to maintain themselves. If you don’t exercise, your body is going to shed that unneeded muscle. Force your body to preserve it and even grow it by giving it consistent stimulation.


Follow the guidelines and you can reach your true goal of not just losing weight, but losing that unwanted fat, and keeping your beautiful muscle.

Quoted by Riya, In love for life.

5 Prime Foods That You Need To Enhance Your Brain.

Brain is vital as it is the controller and the central organ of your body.

Intelligence, creativity, emotion, and memory are a few of the many things governed by the brain. So, it is our duty to help our brain to do them smoothly and more effectively.

The foods we eat in our days plays a key role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

I will help you here today to know your brain foods and you can find them easily available in your kitchen.

1- Dark Chocolate

Yes! you hear it right. Dark chocolate is one of the key food for your brain.

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants, are packed with a few brain-boosting compounds.

Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer’s disease and Parkinson’s disease.

In one study including over 900 people, those who ate chocolate more frequently performed better in a series of mental tasks, including some involving memory, than those who rarely ate  it.

Another study found that participants who ate chocolate experienced increased positive feelings, compared to participants who ate crackers.

2- Turmeric

For centuries, turmeric has remained a focal point in natural medicine.

This yellow spice of our country have numerous beneficial qualities for our brain.

Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there. It also improve brain health, and can it enhance memory function or reduce brain fog.

In research, it has reduced symptoms of depression and Alzheimer’s disease.

3- Coffee

Just replacing your morning drink can a take you a step ahead.

Two main components in coffee are caffeine and antioxidants which helps our brain.

According to research, just smelling coffee can make you less stressed. It contains hundreds of bioactive compounds that contribute to its powerful health benefits.

The caffeine in coffee has a number of positive effects on the brain, including increased alertness, improved moods, sharpened concentration.

It may also offer some protection against Alzheimer’s, thanks to its caffeine and antioxidants.

4- Blueberries

Often labeled a superfood, they are low in calories, high in fiber, vitamin C and vitamin K and incredibly good for us.

Blueberries can help maintain Brain Function and Improve Memory. Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence.

Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.

Animal studies have shown that blueberries help improve memory and may even delay short-term memory loss.

5- Fish (Fatty Fish)

Salmon Fish

This type of fish includes salmon, tuna, trout and sardines, which are all rich sources of omega-3 fatty acids.

About 60% of your brain is made of fat, and half of that fat is the omega-3 kind.

Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.

One study found that people who ate baked or broiled fish regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision making, memory and emotion.

Aside from being lower in saturated fat than red meat, swapping burgers for tuna means more omega-3s, which studies suggest may reduce the risk for heart disease.

Additional touch points:

I have shared some of the best food you can choose in your diet for keeping your brain healthy. There are numerous number of options you can get out there such as nuts, oranges, green tea, broccoli, eggs and many other.

The thing is you need to know and understand the food which are rich in antioxidants, vitamins, magnesium, zinc anti-inflammatory properties.

Quoted by Riya, In love for life.

Worry Not! In your Way the Tasty and Healthy Food.

Isn’t this delicious !!!

Caesar Salad

Caesar Salad

Caesar salad (also spelled Cesar and Cesare) is a green salad of romaine lettuce and croutons dressed in lemon juice(or lime juice), olive oil, chicken, eggWorcestershire sauceanchoviesgarlicDijon mustardParmesan cheese, and black pepper.

As we can gauge the taste according to the ingredients, which we generally use in our meals but this mixture of food gives you the taste as well as the health at the same time.

Let’s talk about the health benefits:



  • It is high in minerals, such as calcium, phosphorus, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.
  • Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.
  • Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.
  • Vitamin K is also necessary for blood clotting. It works together with calcium to prevent bone mineral loss and fractures due to osteoporosis.
  • Vitamin A (from beta carotene) is a vital nutrient, necessary for health. An antioxidant, vitamin A supports cell growth and reproductive health. It also helps to maintain the heart, kidneys, and lungs. Vitamin A also supports the eyes.
  • Folate is a B vitamin, which supports cell division, the production of DNA, and genetic material. Folate deficiency in pregnant women can lead to complications with pregnancy, including premature birth, low birth weight, or the birth defect spina bifida.
  • Phosphorus works with calcium to build strong bones and teeth.
  • Magnesium helps enzymes function and relaxes the muscles in your body. It works with calcium to build tissue.
  • Potassium is an electrolyte that helps your heartbeat regularly. It supports nerve function and helps your muscles contract normally. Potassium also helps your cells to move, and utilize, nutrients efficiently. It minimizes the negative impact of sodium (salt) on the body.

Additional Facts:

  • A salad with these components helps to detox your body, provide required fibers for proper digestion.
  • Nutrients in the salad help synthesize collagen, provide natural sin protective effects, protects against wrinkles and sagging of skin and also helps Nutrients in the salad help synthesize collagen, provide natural sin protective effects, protects against wrinkles and sagging of skin and also helps in making your skin smoother.

Touch for your Lifestyle:

Try and drink lots of water to get purified. Avoid taking additional sugar, sodium(salt), and maida(white flour) in your everyday diet.

Quoted by Riya, In love for life.